Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others!
You have no post-workout routine?
If you struggle with the best way to recover after your workout routine, check out the tips at the end of the article.
The post-workout routine poll
The following tips can help you improve your performance without working out harder:
Want to take your training plan to the next level? Get customized running plans in the Runtastic app!