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Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward...

Wondering what all the stillness is about at the beginning and end of your yoga class? You’re actually practicing the first step toward meditation:...

Cheap skin treatments and what to watch out for

Dear Dr. Irwin, I am a 59 year old lady. Two years ago I had hooded eyes and my field of vision was restricted....

This Overnight Replenishing Serum Is One of the Best-Selling Anti-Aging Products at Nordstrom

Kiehl's Midnight Recovery Concentrate Anti-Aging Serum - Health ...

Psychiatrists Say Mueller Report Offers More Proof Of Trump’s Mental Decline

WASHINGTON ― President Donald Trump’s “reckless” response to the investigation into his campaign as detailed by special counsel Robert Mueller shows that he is...

The Best No-Cook, Make-Ahead Dessert for the 4th of July

Best Easy July 4th Dessert: Panna Cotta With Strawberries and Balsamic - Health ...

Quit Sabotaging Your Training!

“Sports psychology is the scientific study of mind, emotion, and behavior as it relates to athletic performance and physical activity.” The human brain is...

Kaya Derma Naturals Strawberry Lip Balm Review

Kaya has launched new lip balms recently and I picked quite a few of them. They have launched it in 5 different variants and...

Transformation Tuesday–Reminder before you compare

  Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else. I started running 10 years ago....

Why “If It Fits Your Macros” Doesn’t Work

The ‘If It Fits Your Macros’(IIFYM) still is and continues to be a very popular diet for all the wrong reasons. It...

Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference

If you consider your belly a problem zone when it comes to fat loss, you are not alone. This is especially true if you...

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Hemorrhoids During Pregnancy: What’s The Best Treatment?

What can I do to treat hemorrhoids during pregnancy?Answer From Yvonne Butler Tobah, M.D.Hemorrhoids are swollen blood vessels in and around the anus and...

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