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Road to Revolution Competition

This past weekend, Sept 24-25, the 3rd edition of Road to Revolution (@wodrevolution) was celebrated in Bayamon, Puerto Rico. The event has become the premier fitness...

Client Training Program: Matt Merrill

Matt is a husband and and father, looking to make consistent progress and increase his standings in the OPEN each year. As he is...

My Plastic-Free Life: Homemade Household Cleaners

It is my great honor and pleasure to welcome another guest blogger to our happy online home.Michelle is a YWA team member and a...

A Detailed Deep Dive Into My Current Skincare Routine

All about retinol these days, babes.I’ve been meaning to do an updated skin care routine breakdown, and today seems like a good day for...

NARS Heat of the Night Summer Edit Collection

NARS is killing it this season with yet more pretty palettes for summer. They just launched called Heat of the Night Summer Edit...

Meet Nike’s New Running Shoe – The Nike ZoomX Vaporfly NEXT%

The original Nike Zoom Vaporfly 4% was a hard act to follow, so Nike played it safe with the first update of the...

The Best Healthy Snacks To Buy

Preparation is one of the key ingredients of a healthy diet. If you always have healthy meals in mind or even prepped in...

The Ups and Downs of Fitness

0:00 -1:32 Intro to Ups and Down 1:33 — Start of Goodman’s Journey 3:50— Know Why you are making a commitment to...

CCP Level 1 Nutrition- January 24-25, 2016- Scottsdale,AZ

Date: Sun. January 24- Mon. January 25, 2016Location: OPEX 16573 N. 92nd. St. Ste. #135 Scottsdale, AZ 85260Schedule: 8AM to 5PMCost: $ 1,000 Payment Options:...

Reflections on Competitions in CrossFit

The winter of 2004-2005 in Calgary, Alberta was a great winter. We had the usual 15 deg Celsius Chinook winds in December with...

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