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The Most Effective Running Workouts if You Only Have 15 Minutes

Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your time, even...

How To Get Abs Faster From The Man Who’s Been There, Done That

Toby Rowland first graced the cover of Men’s Fitness in his early 20s and now, aged 38, his body is bigger, leaner and...

LA Girl Shockwave Neon Liner Fresh Review

LA Girl keeps launching exciting products quite frequently. Recently, they have come out with a new eyeliner range – “Shockwave Neon” eyeliners. This range...

What Makes A Meal Plan Sustainable

How a Sustainable Meal Plan Beats a Quick Fix Whether clients are trying to shred down for summer or are mesmerized by the...

VLCC Youth Boost Body Lotion Review

I love trying different body lotions. If I don’t apply a good lotion, my skin tends to be itchy and thus I always keep...

20 Tips for Eyebrow Waxing

Eyebrow Waxing Having perfectly-groomed eyebrows can give the effect of facelift! Eyebrows are “the” most important feature for a majority of women. Well-defined and...

Why I Struggle Memorializing George H.W. Bush As A Liberal Woman With A Disability

I’m a staunch liberal woman who believes strongly and unapologetically in progressive values. I’m also a woman with a disability who has benefited tremendously from...

These Tricks will Help You Determine Portion Size with Your Hands

You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones...

How To Create The Best Personal Fitness Plan

The Best Fitness Plan is a Personalized One Before embarking on any journey you need a plan, a direction to guide you to...

How To Conduct a Fitness Consultation

Get the Most Out of a Client Consultation The initial client consultation can be awkward, it’s kind of like a first date, but...

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