Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes...

Best Low-Impact Workout Plans

Low impact workouts are safe and effective methods of exercise especially if you have concerns with joints and injuries. These...

Tips to Stay Fit After 40

Growing old is an inevitable stage in life that we all have to pass through. For most people, their 40th...

Healthiest Foods Choices You Can Find at Ikea

Ikea is a chain of Swedish retail in-store restaurants with multiple food categories. The company sells about 150 million meatballs...

Are Pre-Packaged Salads Healthy?

Remember the old saying “fresh is always the best”. There is no comparison between fresh produce and pre-packaged salads in...

Anti-Diet Common Sense: The Banana is Not Making You Fat

Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer....

What Happens to Your Body If You Practice Fasting

Fasting is a part of religious traditions including the Jewish and Muslims. Intermittent fasting is a form of fasting which...

Simple Ways to Get Rid of Love Handles

In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess fat deposits found...

Is Eating Carbohydrates at Night Really Bad for You?

Eating carbs at night is believed to ruin a good diet. Most people assume that the right time to eat...

Biggest Health Myths about Eggs, Debunked

White eggs or brown eggs, which ones do you prefer the most? Whichever type you go for, they are cheap,...

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Why “If It Fits Your Macros” Doesn’t Work

The ‘If It Fits Your Macros’(IIFYM) still is and continues to be a very popular diet for all the wrong reasons. It...

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