Behind Every Great Athlete is a Great Coach

The Importance of Mentorship When one thinks of a “coach”, they usually think of someone who screams generic motivational phrases on the sidelines. Unfortunately,...

How To Do Lunges: Build Lower Body Power And Balance

Had Neil Armstrong spent a little more time down the NASA gym doing lunges he might well have been able to take more...

The Roundup! Yoga Shows Up in Unexpected Places

As more and more people discover the benefits of yoga, we’re starting to see yoga classes pop up just about everywhere: in schools, in...

Winning Costs More Than Blood, Sweat and Tears

OPEX Athletes on Sacrifice “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you...

Ask a Swole Woman: What Can I Do If I’m Bored With My Lifting...

Dear Swole Woman,After reading your column, I decided to learn how to lift about a year-and-a-half ago. I started...

10-Minute Total-Body Kettlebell Workout

The kettlebell is a stellar exercise tool, but it can be a little intimidating if you've...

Taurus the Bull: Here’s Everything You Need to Know About This Zodiac Sign

The Taurus sign is dependable, patient, and a lover of all that is beautiful. The first earth sign in the zodiac, Taurus cherishes stability...

Tennil Beuerlein, Fittest Woman in America

Tennil Beuerlein Reflects on Her Performance at the CrossFit Games and What Comes Next. What’s the first thing Tennil Beuerlein, The Fittest American Woman...

James FitzGerald’s Thoughts on the 2017 CrossFit Games

The 2007 CrossFit Games Champion Weighs in on the CrossFit Games Competition Before anyone makes assumptions that other nations need more spots at...

Why Are Walking Lunges So Hard?

How many times have we said that? But, back in the day when I first began exercising, lunges were so simple and inconspicuous....

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