Fartlek: Improve Your Running with Speed Work

by Ruth Spelmeyer,  400m sprinter and adidas athlete Have you ever heard the term fartlek? The term fartlek… …comes from the Swedish word...

Don’t Try To Film Alone During 18.1

There are a lot of transitions that occur in 18.1. Because of this YOU NEED TO HAVE a friend present to film it...

The Long Warm-up You’ll Need for CrossFit Open Workout 18.2

The shorter a workout is, the longer you have to warm-up. You don’t want to attempt this workout without warming up. 18.2/18.2a is...

Fix Your System First, Then Your Clients

Coaching in the Trenches With James Fitzgerald While the profession of coaching is an eloquent struggle, you shouldn’t be struggling to survive. If...

Programming Begins Where A Client’s Abilities End

Coaching in the Trenches With James Fitzgerald Your programming should reflect the current fitness state of the client. You can discover the current...

CrossFit Open Workout 18.4 Predictions

The OPEX Coaches and staff weigh in on CrossFit Open Workout 18.4 We are entering the home stretch of the 2018 CrossFit...

CrossFit Open Workout 18.4 Strategy Guide

Welcome to the week four preliminary strategy guide of the 2018 CrossFit Open. This CrossFit Open Workout 18.4 strategy guide is preliminary and not...

12 Tips To Avoid A Side Stitch When Running

Whether it’s 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery...

Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are...

Are you ready to slip into your running shoes and spring forward with us? Join our competition for everyone who likes to run in...

Morning, Noon, or Night – Is There a Perfect Time to Run?

Sometimes you feel relaxed and light when you’re running; your body feels dynamic. Other times your feet feel heavy; every step is hard work....

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