6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with the right...

Set & Reach Your Goals: From the First Workout to a Yearly Running Goal

If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking out of...

How to Create a Competitive Functional Fitness Program

The Ultimate Guide to Prepare for Competition When preparing an athlete for any functional fitness competition the goal is the same, to be...

What to Do About Muscle Cramps & How You Can Try to Prevent Them

Muscle cramps can also be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing...

Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered

Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common challenges, wishes,...

The First Step to Creating Podium-Caliber Athletes

James FitzGerald Breaks Down Athletic Development Mixed Modal is James FitzGerald’s latest contribution to competitive functional fitness. This course represents the culmination of...

Work Out Better with Music – The Right Playlist (+ Download) Can Inspire Successful...

by David Ritt, Digital Media Designer at Runtastic It sends shivers down your back, gives you sudden bursts of energy, sparks joy and tears…music...

The Most Effective Running Workouts if You Only Have 15 Minutes

Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your time, even...

How To Create The Best Personal Fitness Plan

The Best Fitness Plan is a Personalized One Before embarking on any journey you need a plan, a direction to guide you to...

Mixed Modal 3-Day Coaching Apprenticeship

Exclusive Coaching Apprenticeship with James FitzGerald on the Floor and in the Classroom This is your chance to secure 1 of 5 seats...

MUST SEE

Pacifica Berry Happy Cleansing Wipes Review

In this post, I am reviewing another set of makeup removal wipes from the brand “Pacifica.” For the past couple of months, I have been...

MOST POPULAR