You Have to Earn the Right

OPEX Fitness Head Coach Matt Connolly shares a cornerstone of his fitness and coaching philosophy. “Earn the right” ____ A principle...

The Best Free Yoga Videos for April 2019

Whether you’re looking to have a good sweat or find peace and release, there’s a video to suit your needs, skill level, and schedule...

Ditch the Bands

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that...

10 Wonder Foods That Can Help You Lose Fat

By now all of us know that there is no shortcut to shedding those extra kilos. If you are looking at losing body fat,...

No Weights: 6 Best Bodyweight Exercises for Your Biceps

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a...

A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to...

The Long Game

The Long Game Educating Clients and Athletes on The Reality of Their Fitness Goals “I don’t feed my clients fantasy. I feed them...

Teach What You Know

Coaching in the Trenches With James Fitzgerald “You can only teach what you know, but you have to keep teaching to...

The Whole Is Made Better by the Start

Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on...

Yoga Quiz: Which Yoga Festival Should You Journey to This Summer?

Festival season is upon us! Yoga festivals are a great way to enjoy the sunshine, connect with your fellow yogis, and deepen your practice...

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