This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who...

Look, I don’t have a pretty, put-together formula for you to create work life balance. (Okay, okay, just kidding I do – keeping reading.)...

Learn How to Ski: 8 Great Ski Spots for Beginners to Start

Even if your typical cold-weather routine involves avoiding the outdoors at all costs, there’s no denying...

These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

Let’s face it, a Netflix binge sesh is a guilty pleasure we all indulge in now and again. No one would fault you for...

Strong Parents, Strong Kids

Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite...

Double Barrel Rows to Build Muscle

As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering...

These Are The Only Presidents' Day Deals Worth Shopping

The Best Presidents' Day 2019 Sales - Health ...

Happy Valentine’s Day! Fill Your Heart With These 14 Quotes About Love

Valentine’s Day: it’s a holiday with mixed reviews . . . some deem it a Hallmark holiday, others an “excuse” to show their love....

How To Do The Barbell Shrug

Small movements can result in big gains, and the barbell shrug demonstrates this perhaps better than any other exercise. Since the movement involved...

8 Tips for Returning to Yoga After an Injury

As a yogi, experiencing an injury can not only severely set back your physical practice but also negatively impact your mind and spirit. As...

Gym Ball Exercises That Everyone Should Be Doing

Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why)....

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