The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

Everything You Need to Know About Your Running Shoes

Shirt, shorts and running shoes are all you need to hit the pavement. Running doesn’t require a lot of equipment or money. But what...

The Four Alarm Workout For Powerful, Portable Fitness

The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to...

Defensive Strength for Women: The Power of a Push

Photo by Bev Childress of Fort Worth, Texas In our polarizing age of extremes, it is easy to lose ourselves in rhetoric...

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

With Valentine’s Day right around the corner, many of us have love on the brain. Surrounded by roses, chocolate, and candy hearts, we lose...

Add These Stick Drills To Your Gym Warm-Up

You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about an inch thick...

6 Unhealthy Norms Plaguing Us All

What is normal is not normal. The human biology expects sunlight, constant movement, physical novelty, whole, natural foods, close relationships built upon shared purposeful...

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce...

Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you...

Full Body Training: 4 No-Equipment Home Workouts

Working out at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in...

Whip Up These 4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

Valentine’s Day is a time many of us indulge in chocolate, romantic dinners, and decadent desserts . . . all tasty treats with too...

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