10 Books Every Yogi Should Read

64.3KSHARESI don’t know about you, but to me, there is nothing more fulfilling than cozying up with a good book....

Four Back Stretches And Exercises To Prevent Painful Problems

If you suffer from back pain you are far from alone – it’s an affliction that’s as common as a cold in winter,...

Is Keto Diet Dangerous?

Keto diet is something we all have heard about. The diet is gaining huge support in India and abroad. You can hear number of...

Can You Rewind Aging With Facial Yoga?

I may be a yogi who regularly works at letting go of attachment, but I admit that I still possess a certain level of...

DIY Elderberry Syrup Recipe (One of the Best Natural Cold + Flu Remedies)

There’s plenty of things we love about the winter season: bundling up in sweaters and scarfs, campfires, pumpkin spice everything, holiday treats. However, we...

Meet Pattie Gonia, the Backpacking Drag Queen Promoting Inclusivity in the Outdoors

Pattie Gonia, the self-described "backpacking queen," is quite possibly the greatest addition to Instagram in 2018.

Everything You Need to Know About Practicing Yoga On Your Period

Aunt Flo usually isn’t the most welcome visitor. We all dread the day she arrives and the ensuing week of misery she brings with...

How To Analyze Your Diet

How many times have you promised yourself to eat healthy and failed? Countless times, I presume. Diet is one of the pivotal components of...

Recovery Is About Creating Balance

Recovery is about creating balance—with training and in life. Stress greatly effects your overall ability to recover and while exercise is beneficial to your...

MUST SEE

Is Skin Whitening Permanent?

We live in a country where beauty is defined by the colour of one’s skin tone.As the desire to lighten skin colour has increased...

MOST POPULAR