10 Ways To Resist As A Yogi

by Sara Kleinsmith In the wake of the recent domestic terrorism attack in Charlottesville, many are wondering what can be done to fight oppression...

What is Speed Strength?

It is imperative that competitive functional fitness athletes develop speed strength. What is speed strength? This term serves a specific purpose in...

The TOP 5 Myths of Intuitive Eating

If you’ve been dieting for a long time and have been unsuccessful (like 98% of those who diet,) then you may have heard the...

How To Know When To Retire As An Athlete

Director of Coaching Mike Lee Shares His Thoughts There comes a point in every athlete’s career in which they begin to question why...

Functional Imagery Training Could Be Your Breakthrough in Motivation

Photography by Bev Childress of Fort Worth, Texas Most people probably know that in order to lose weight they need to eat...

From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember...

Sunrise Yoga

This week’s free video is a darling little diddy that is perfect for when you wake up in the morning. Or for when you...

How to Eat Intuitively On Vacation

I have to admit, I’ve never been a good traveller. Since I was a kid, I’ve always hated travelling and I get so nervous...

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar repetitions...

The Pros And Cons Of The Leg Press

Like all exercises that use resistance machines, the leg press is sometimes looked down on by those who spend a lot of time...

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