The 7 Best Bodyweight Exercises for Strong Triceps

Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what many people...

Coaching Teens in the Sport of Fitness

I just got off a call with a young teen and her mother who were inquiring about a training plan that would...

Improve Your Back Squat by #25!

OPEX Owner and Coach James Fitzgerald, discusses the ways to add more weight to your backsquat. With proper and smart programming, this is achievable...

The 15 Best Bodyweight Exercises for a Bigger Butt

Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create your...

“No Pain, No Gain” – Fitness Myth or Training Truth?

For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no gain” or...

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to...

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight...

Can’t Do a Push-Up? Here’s How to Do the First One

Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups are really...

Squats: What Proper Squats Look Like & Which Muscles They Work

Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout program. Most...

Full Body Training: 4 No-Equipment Home Workouts

Working out at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in...

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