Get Motivated! 7 Tips to Get Moving When You’re Just Not Feeling It

I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to...

How to Start Working Out

When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but lost...

Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?

by Mario Schafzahl, Personal Trainer & Fitness Model You’re going out tonight and want to look your best. Choosing the outfit is just one...

Happy Holidays Workout: Less Than 30 Minutes without Equipment

Sweet temptations, enormous meals, and rich, high-calorie drinks await us in the coming days…yes, the holiday season is a lot to be reckoned with!...

Customize Your Training with Exercise Variations (Easier & Harder)

Adapt any workout to your fitness level by choosing the right exercise variation. Scaling with variations can also be used simply to adjust a...

Which Body Type Are You & How Should You Be Training?

Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to your body...

12 Squat Variations You Have to Try on Leg Day

Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved when...

Power with the Prowler

Photo Courtesy of CrossFit HQ Media The prowler in itself can be used for a variety of things at the right time for the...

How to Understand and Use Tempo in Weightlifting

A Practical Guide For Coaches, Athletes, and Fitness Enthusiasts “The reason why we as coaches use tempo is to specifically control the...

How the Sled Can be Used For Effective Power Training

The sled or prowler can be used for effective power training. However, there are two prerequisites to its use. Firstly, it requires...

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3 Health Benefits of Consuming Hemp Protein Powder

For healthy skin, hair, muscles, bones, and heart, our bodies need protein, and a meal that includes hemp protein powder is a great and...

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