These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

Let’s face it, a Netflix binge sesh is a guilty pleasure we all indulge in now and again. No one would fault you for...

Happy Valentine’s Day! Fill Your Heart With These 14 Quotes About Love

Valentine’s Day: it’s a holiday with mixed reviews . . . some deem it a Hallmark holiday, others an “excuse” to show their love....

8 Tips for Returning to Yoga After an Injury

As a yogi, experiencing an injury can not only severely set back your physical practice but also negatively impact your mind and spirit. As...

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

With Valentine’s Day right around the corner, many of us have love on the brain. Surrounded by roses, chocolate, and candy hearts, we lose...

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce...

Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you...

Whip Up These 4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

Valentine’s Day is a time many of us indulge in chocolate, romantic dinners, and decadent desserts . . . all tasty treats with too...

10 Minute Yoga Quickie – Neck, Shoulders, Upper Back

Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back...

Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder...

Winter means the shortest days and the longest nights. This means less daylight and, for many, a serious case of the winter blues. ...

Yoga Quiz: Which Part of Your Body Should You Focus On?

It’s not just a coincidence that we’re encouraged to set a Sankalpa for each practice—our yoga practice can feel much more productive when we have...

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