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Want to eat healthier but don’t know where to begin? If you want adopt the best eating habits, the Mediterranean diet might be the...

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Yoga for Social Anxiety

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The Best New Music for Yoga: February 2019 Edition

Towards the end of winter, it’s only natural that a deep craving for light and warmth emerges in our hearts and souls. Once we...

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The Best Yogic Recipes for February 2019

February is the month of Groundhog Day—a day when, according to lore, we find out whether warmer weather is ahead or we’re in store...

This Is the Number One Anti-Aging Exercise (According to Science)

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