Are You Prepared for the CrossFit Open?

“Though not much time remains until the CrossFit Open, we can make a great deal of headway into identifying bad movement patterns,...

3 Tips To Build Confidence Before The CrossFit® Open

Guidance from OPEX Coach Robin Lyons As an athlete, you are putting A LOT of time and energy into improving your physical...

6 Steps to Loving Your Job

Hi everyone! My name is Clare and I blog over at Fitting It All In. I basically just babble about my life, my ever-changing...

8 Healthy Ways to Deal with Terrible Co-Workers

I am really fortunate to have co-workers who don’t make me cringe, but that wasn’t always the case.There are few things more frustrating than working with...

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Ovulation Signs: When Is Conception Most Likely?

What ovulation signs can I look out for if I'm hoping to conceive?Answer From Yvonne Butler Tobah, M.D.Understanding when you're ovulating—and having sex regularly...

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