The Key to Know You’re Ready for the CrossFit® Open

Training Competitive Athletes with Mike Lee

“For an athlete specifically, you know you’re ready to take part and be in the open, you have to look at the training specifically, and what you’ve done in relation to scores from previous years, in relation to scores in different time domains, in different modalities, that are all open style pieces which then give you the context of if you’re ready or not. Of course, we use scores that have a lot of information and data to compare to to say, Okay, capacity is good or endurance and gymnastic is good, in relation to what we see in the test itself. If it’s not, then we can make adjustments moving forward to ensure that the athlete is prepared.”

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